HEALTHY WAYS TO DEAL WITH STRESS

25 HEALTHY WAYS TO DEAL WITH STRESS

Are you lucky to have a family, career or a social life, if yes then you have no alternative but to consent the side effect of stress. What's, therefore is stress? Stress is mainly a reaction to change or strain.The change or strain can either be physical such as having an injury or emotional such as been worried, upset...
emational eating

5 Steps To Putting An End to Emotional Eating

In what way can you control emotional eating before it causes permanent damage to your health? Emotional eating is one of the signs of chronic stress in our modern society. It is characterized by overeating and accompanied by shame and embarrassment. Emotional eating can be a symptom of a more serious health condition. When you find yourself eating comfort foods...
6 Tip to Combat Stress with food

6 Tips To Combat Stress Through The Food You Eat

 Improving your body’s ability to handle stress by eating healthy Medical researchers have long established the link between nutrition and stress. Someone who consumes fast foods all the time which are high in fats, calories, and other unhealthy stuff, your body won’t love the increased amount of salts and preservatives you are consuming. In this post, I will show you some simple...
6 Steps To Help You Eliminate Procrastination

6 Steps To Help You Eliminate Procrastination

In what ways can you increase your drive to begin things on time with optimum energy and drive? People who procrastinate are known to experience chronic stress as a result of all the adverse effects of not completing tasks when they should be completed. Procrastination causes added pressure resulting from failure to carry out a task which you had all...
Does procrastination cause stress

Does Procrastination Cause Stress?

Why does stress occur as a result of procrastination? Procrastination is a major source of stress. It is an act of consistently putting off the completion of an intended task. It is usually considered a stressor because it usually makes you delay until the last minute. This stressor most often comes in several ways: Acting on the easier tasks before the...
Tips on Designing Perfect workplace

Tips on Designing The Perfect Workplace

In what way can you make your working environment great? We previously discussed techniques of managing electronic distractions like calls, texts, e-mails and people who tend to distract you. We will now discuss methods used by experts to create a perfect working environment especially when you have very bad or poor working surroundings. Designing The Perfect Workplace There is no need to pull...
Eliminating Distractions

Tips for Eliminating Distractions From Your Life

In what way can you free your life from distractions that cause stress? Distraction is said to be something that stops you from giving total attention to another activity. In relation to stress, it is said to be an extreme agitation of the mind and of emotions. Distractions originate from things that surround you which tend to frequently get your attentions....
Making a To-do list

Best Practices In Making A To-Do List

What are the best practices in making a to-do list? Make Them Simple And Short Most people are really occupied and have a lengthy to-do list. This is understandable if you fall into this category. However, if this is the case with you, you should learn to prioritize your task and also delegate some of your work. You must not include...
Tips on to do list

3 Expert Tips For An Achievable To-Do List

We have already discussed the three major characteristics of good time management which are: understand how you spend your time, change your activities and change the way you do things. (If you missed it you can read about it here.) In this post, we'll talk some easy steps that lead to optimum results. They might seem obvious, but I...
Time Management

Becoming an Expert in time Management

One major cause of chronical stress is the lack of time to do all we want to do in a day. Of recent, jobs are hard to come by and adults work even more. When someone overworks, there are chances it is a due to poor time management. People tend to waste time when they don't have a plan...
How Getting Organised

How Getting Organised Can Eliminate Stress From Your Life

What are the best practices to getting organized? When you are organized, for the first couple of minutes or even hours you feel extremely excited. Today I will tell you about some things you can practice in order for you to continue being cluster free. Make A Detailed Clutter Map It takes a lot of work to clean a cluttered space....
How to end psycological stress

How to End Psychological Stress

In what ways does negative thinking affect someone’s stress level? From the blog post on the 5 Causes of Stress, we learned of the steps that can lead to physical stress response. End Psychological Stress: Why You Should Practice Control Over Your Thoughts? When look closely at the modern stress model points us to the fact that physiological stress only appears in situations...
Mastering the skill of stress management

A Complete Guide on Mastering the Skill of Stress Management (Part I)

How To Master The Skill of Managing Stress: Managing stress is the ability to control how you reacts to re-occurring stressors daily. Stress management is aimed at continuously improving your thought pathways in order to make you avoid suffering continually from chronic stress. Stress management comes with its own ups and downs so it is advised that preparations be made towards self-commitment....