Improving your body’s ability to handle stress by eating healthy
Medical researchers have long established the link between nutrition and stress.
Someone who consumes fast foods all the time which are high in fats, calories, and other unhealthy stuff, your body won’t love the increased amount of salts and preservatives you are consuming.
In this post, I will show you some simple tips that can power-up your body’s resistance to the physical effect of chronic stress.
One of the primary things you must have in mind when eating is that anything you consume has an effect on your health.
You should also know that all these adds up to some big impact which might be good or bad depending on how you’ve been eating.
Let’s take a look at someone who loves to smoke. That individual does not get to die after smoking just one stick of cigarette. The person will definitely still be alive after smoking even hundreds of packets.
The fact is that the negative impact of smoking cigarettes usually come after 10-20 years down the line.
Stress behaves in the same way. Though you may not feel the immediate effects, with time, you will get to feel the impact and your body will suffer.
Tips To Help You Fight Stress By Eating Healthy
Below are some tips that will help you fight stress by eating healthy:
1. Increase Consumption of Complex Carbohydrates
Complex carbohydrates are very efficient in fighting stress because they are broken down slowly which means that you have a longer supply of energy. They keep you full for a long periods of time.
They can be sourced from whole grains, cereals, brown rice etc
2. Reduce Consumption Of Simple Carbohydrates
Simple carbohydrates are known to create a persistent increase in the level of stress in children and adults. Simple carbohydrates include refined sugar, HFCS (high fructose corn syrup).
Instead of using sugar to make your food sweet is better you make use of honey.
3. Increase Consumption Of Proteins
If you are looking for basic nutrients used to build the body, you should consume proteins more. Your body need amino acids which are gotten from proteins.
Proteins that come from animals is always the perfect type of protein in order to remain healthy and agile.
Even if you are a vegetarian, you have to eat foods that are high in protein which include, lima beans, white beans. You must know that for your body to function normally it needs protein.
4. Consume A Lot Of Antioxidants
Antioxidants are mostly found in foods that have lively colors. For example, tomatoes.
They protect the body’s cells from the oxidative damage. They also protect the cells from deteriorating. This is because antioxidants contain free radicals or valence electrons. They help in reducing or minimizing the effects and impact of stress. Most specifically on the cardiovascular system.
If you are looking for the richest source of antioxidants, I suggest you take a look at green tea.
Replace coffee and carbonated drinks with green tea increase a number of antioxidants you consume.
5. Eat Potassium-Rich Foods
Potassium normalizes the hearts muscular activity and also helps in relaxing the voluntary muscles of the nerves.
Foods that have high potassium content help the body to recover from a period which has been stressful.
Banana’s and milk are rich sources of potassium. It is also good to take milk before sleeping because it helps you to sleep better due to the fact that it contains casein, a compound that occurs naturally in cow’s milk.
6. Eat Frequently
You should not let your body starve, even if you plan on taking a heavy meal at the end of the day. It is advised that you eat frequent meals that contain a lot of fruits and vegetables.