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Mastering the skill of stress management

A Complete Guide on Mastering the Skill of Stress Management (Part I)

How To Master The Skill of Managing Stress: Managing stress is the ability to control how you reacts to re-occurring stressors daily. Stress management is aimed at continuously improving your thought pathways in order to make you avoid suffering continually from chronic stress. Stress management comes with its own ups and downs so it is advised that preparations be made towards self-commitment. I have to mention that it might not go all smooth,...
21 Signals You Suffer from Stress

21 Signs You Suffer from Stress

Health Specialist warn us of the danger too much stress.  A whole lot of us still ignore the danger high-stress levels have on our health. Others go with the notion that stress only affects the mind. Stress is harmful to the body, ailments such as high blood pressure have been found to have a primary symptom linked with increased stress levels usually “chronic stress”. This means that in order to maintain a...

QUICK TIPS

Tips on Designing The Perfect Workplace

In what way can you make your working environment great? We previously discussed techniques of managing electronic distractions like calls, texts, e-mails and people who tend to distract you. We will now discuss methods used by experts to create a...

3 Expert Tips For An Achievable To-Do List

We have already discussed the three major characteristics of good time management which are: understand how you spend your time, change your activities and change the way you do things. (If you missed it you can read...

Recent Blog Post

How to Improve Communication in Marriage

How to Improve Communication in Marriage

Damaged Communication In Marriage The biggest issue that married couples face is the inability to effectively communicate with each other. The lack of effective communication is usually seen in troubled relationships. The inability of couples to genuinely express themselves effectively leads to estrangement, emotional breakdown, and even aggressive behavior. Reports have stated that damaged communication is one of the top reasons people get divorced. In case you feel hesitant to reveal...
Personal Development Books

20 Best Personal Development Books to Skyrocket Your Success

There are so many advantages to developing the killer habit of reading. Beyond gaining knowledge, the brain gains a lot when you choose not to simply center your daily reading around Twitter updates, Instagram feeds or Facebook posts. You might be wrestling with a lot of things each day that needing execution on your to-do list but the most successful people have got to where they are by finding...
10 Powerful Habits Of The Super Successful

10 Powerful Habits Of The Ultra Successful

We have all wondered at some point throughout our lives what it is that got the most successful people in the world where they are? There are many different things to consider when asking yourself this age old question. Some may have connections that are simply out of our reach, while others choose to spend their time and resources investing wisely and living frugally. One thing that all these ultra-successful...
HEALTHY WAYS TO DEAL WITH STRESS

25 HEALTHY WAYS TO DEAL WITH STRESS

Are you lucky to have a family, career or a social life, if yes then you have no alternative but to consent the side effect of stress. What's, therefore is stress? Stress is mainly a reaction to change or strain.The change or strain can either be physical such as having an injury or emotional such as been worried, upset or depressed. Stress can be beneficial at some point; it may...
Best Personal Development Podcasts you Need to Listen in 2017

Best Personal Development Podcasts you Need to Listen in 2017

For anybody who needs some mental stimulation, podcasts will greatly help you in that. Whether you are outdoors for a run, stuck in slow moving traffic, busy doing tasks or switching things up, podcasts get you inspired while on it. They are free, easy to find on a variety of topics from fitness, eating, and knitting, and you can find a quality podcast to suit your taste. Surprisingly, personal development...
26 Questions To Help You Know Yourself Better

26 Questions To Help You Know Yourself Better

Do you know that unless you have a clear understanding of yourself, it is difficult to achieve greater things in life? We all have intrinsic potentials, which if well nurtured, can make us stand out and achieve outstanding success in life. It begins with looking inward and truly understanding who we really are because, without a clear understanding of ourselves, it becomes almost impossible to achieve real success and happiness in...
emational eating

5 Steps To Putting An End to Emotional Eating

In what way can you control emotional eating before it causes permanent damage to your health? Emotional eating is one of the signs of chronic stress in our modern society. It is characterized by overeating and accompanied by shame and embarrassment. Emotional eating can be a symptom of a more serious health condition. When you find yourself eating comfort foods frequently and your health starts to suffer, it means you are...
6 Tip to Combat Stress with food

6 Tips To Combat Stress Through The Food You Eat

 Improving your body’s ability to handle stress by eating healthy Medical researchers have long established the link between nutrition and stress. Someone who consumes fast foods all the time which are high in fats, calories, and other unhealthy stuff, your body won’t love the increased amount of salts and preservatives you are consuming. In this post, I will show you some simple tips that can power-up your body’s resistance to the physical effect...
6 Steps To Help You Eliminate Procrastination

6 Steps To Help You Eliminate Procrastination

In what ways can you increase your drive to begin things on time with optimum energy and drive? People who procrastinate are known to experience chronic stress as a result of all the adverse effects of not completing tasks when they should be completed. Procrastination causes added pressure resulting from failure to carry out a task which you had all intention of performing. In this post,  I discuss the various modes of...
Does procrastination cause stress

Does Procrastination Cause Stress?

Why does stress occur as a result of procrastination? Procrastination is a major source of stress. It is an act of consistently putting off the completion of an intended task. It is usually considered a stressor because it usually makes you delay until the last minute. This stressor most often comes in several ways: Acting on the easier tasks before the more difficult ones. Preferring pleasure to pressing tasks Wasting time on...